Burn the Fat and Feed the Muscle

Burn the Fat and Feed the Muscle

v FAT IS A SILENT KILLER! Can you beat it

§  The fact is: obesity can cause severe health problems like high blood pressure and diabetes …

We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that don’t really give you the long-lasting results you seek. They are very good reasons why they do not work well.

·        Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.

This process has several names:-

- Diarety-induced thermogenesis

- Specific dynamic actiom of food

- Thermic effect of food         

You may have heard of the expression, “Negative calories”, this refers to certain foods which have a thermic effect and a low colorie density.

This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.

The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.

The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the body’s fat deposit.

Frequently Asked Questions:Fact: Foods that actually melt down fat were discovered by nutritionist physicians during their search for healthier foods. When you add these type of foods to your normal diet, you lose weight but you also lower and normalize your cholesterol rate. This always contributes to your health.

Q: How many pounds can you lose per week?A: If you are less than 20 pounds overweight, you can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the subsequent weeks.If you are more than 20 pounds overweight, you will lose weight even more quickly. Some people with more than 40 pounds to lose have lost up to 12 pounds in the first week.Q: I have tried bean pod capsules, other methods, other diets, and nothing has helped me lose weight yet. Why will it be different with this?A: Because you will burn away more calories than you absorb. Everyone who has tried it has lost weight, there is no reason that it would work for everyone else and not for you!

Key Benefits

- No pills to take!

- The weight loss plan you are going to buy, is rapid and efficient at fat burning.

- The secret is that you will burn more calories than you take in.

- Easy to follow instructions and appetizing tips on how you can enjoy fat-controlled meals!

If you want to receive this Negative Calorie Food E-book. Just drop me an email at patbeaufay@yahoo.co.uk

As well don’t forget to go to the Burn the Fat and Feed the Muscle site and to order the Burn the Fat and Feed the Muscle E-Book or first to request this Free Report with very honest information about this program and about the diet industry with full huge LIKEHOODS (LIES) and PLEDGES (PROMISES)

>

Canadian Guidelines  For Body Weight Classification in Adult using BMI:-

_______________________________________

Classification             BMI              Risk of developing health problems

underweight              <18.5                        Increase

Normal weight             18.5-24.9                     least

overweight                25-29.9                          Increase

Obese                     ->30

Class 1                     30-34.9                               High

Class2                      35-39.9                          Very High

Class                        >40                              Extremely High

·    BMI value are age and gender independent ,and may  not be correct for all ethnic populations